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26
Aug

110826 C&J

Strength  –  C&J 

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

 M/C –  Three rounds for time 

  • 5    x  wall walk ups
  • 10  x  jumping squats
  • 15  x  pull ups
  • 20  x  leg levers

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