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22
Aug

110822 DL

Strength  –  DL

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

M/C –  Five rounds for time

  • 10  x  ohs                95/75
  • 10  x  kb swings (r)  24/16
  • 200m run

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