Call Us: (866) 966-3966

17
Aug

110817 FS

Strength  –  FS

  • 5  x  75%
  • 3  x  85%
  • 1+x  95%

M/C  –  Three rounds for time:

  • 10  x  roll outs
  • 20  x  goblet squats      16/24kg
  • 30  x  flutter kicks

Leave a Reply