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5
Aug

110805 C&J

Strength  –  C&J

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon  –  Ouch

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – of each exercise:

  • push ups
  • pull up
  • squat

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