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1
Aug

110801 DL

Strength  –  DL

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon  –  S.O.S

Five rounds for time

  • 10  x  pull ups
  • 10  x  lateral burpees
  • 10  x  cousins             20/14

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