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29
Jul

110729 C&J ME

Go for a single C&J Max

 

  • C&J  –  Max

Start light and head into and past your 95% lifting total number.

Warm up in the 75% to 80% range for a few sets.

 

1 Response

  1. Greg Glassman

    "Finally, strive to blur distinctions between "cardio" and strength training. Nature has no regard for this distinction or any other . . ."

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