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25
Jul

110725 DL ME

Strength  –  DL

  • Max Effort  1, 1, 1, 1, 1, 1, 1

 

Mobility

  1. hips  –  leg swings, assisted sampson, super couch
  2. arms –  bands
  3. back  –  scorpion, iron cross, kipping swings

1 Response

  1. Sue Monk Kidd

    "Some things don't matter much. Like the color of a house. How big is that in the overall scheme of life? But lifting a person's heart — now, that matters."

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