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23
Jul

110723 Oly

Warm up –  Burgener

  • Split Jerk
  1. Foot work practice
  2. Jerk  –  From the rack
  3. Bar w / incrementing loads
  • Snatch balance
  1. Foot work practice
  2. Press
  3. Sotts press 
  4. Snatch balance from the rack
  • Clean
  1. cl dl
  2. cl dl pull
  3. cl dl jump
  4. Clean

 

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