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22
Jul

110722 C&J

Strength  –  C&J

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

Mobility:

  • DROM’s
  • Kipping swings
  • Superman rocks
  • Assisted Sampson stretch 

1 Response

  1. Confucius

    "Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished."

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