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13
Jul

110713 FS

Arrive on time. Be ready to go. Do you know what loads you’ll be using? You should.

Strength  –  FS

 

  • 5   x  75%
  • 3   x  85%
  • 1+ x  95%

 

Metcon  –  WB Run

 

  • 800m run
  • 50  x  wb
  • 400m run
  • 25  x  wb

 

Finisher  –  Parallette L-Sit hold.  

Holding the ‘L’ sit for time.  The time held will be deducted from your finishing time for a FASTER Finish time!

Can you handle that?  Or are you gonna go home and cry like a little baby that you CAN’T even before trying?

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