12
Jul
110712 Helen
Group Warm-up starts at the begining of class time. If you arrive early you may do some warming up on your own.
Helen – Three rounds for time:
- 400m run
- 21 x kb swings (a) 16/24
- 12 x pull ups
Compare to the last Helen in your log book
About Post Author
Alright! It's been three weeks exactly and now we test. 🙂
"Attitude is a little thing that makes a big difference."