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8
Jul

110708 C&J

Strength  –  C&J
  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%
Metcon – For time:
  • 400m run
  • 50  x  mtn climbers
  • 50  x  bj
  • 800m run
  • 50  x  kb swings (a)
  • 50  x  burpees
  • 400m run
  • 50  x  push ups

1 Response

  1. Morgan Freeman

    I always tell my kids if you lay down, people will step over you. But if you keep scrambling, if you keep going, someone will always, always give you a hand. Always. But you gotta keep dancing, you gotta keep your feet moving."

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