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4
Jul

110704 Stars & Stripes

  1. Run 400m (200m Scale)
  2. 50 x Mountain Climbers
  3. 13 x Burpees
  4. 50 x DU’s (150  singles)
  5. Run 400m (200m)
  6. 13 x Pull-ups
  7. Run 400m (200m)
  8. 50 x Leg Levers
  9. 13 x 8 count Body builders
  10. 50 x Leap Squats
  11. Run 400m (200m)

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