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Month

July 2011

110723 Oly

Warm up –  Burgener Split Jerk Foot work practice Jerk  –  From the rack Bar w / incrementing loads Snatch balance Foot work practice Press Sotts...
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110722 C&J

Strength  –  C&J 5  x  40% 5  x  50% 5  x  60% Mobility: DROM’s Kipping swings Superman rocks Assisted Sampson stretch 

110720 FS

Strength  –  FS 5  x  40% 5  x  50% 5  x  60% Mobility: Hips/legs DROM’s Bands for arms/shoulders/wrists