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29
Jun

110629 FS

Strength  –  FS
  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon – three rounds for time
  • 1    x  Lg tire flip
  • 20  x  kb swings (a)  16/24
  • 400m  run
  • 10  x  pull ups

 

1 Response

  1. G.K Chesterton

    "The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind."

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