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110627 DL

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Strength – DL
  • 5  x  65%
  • 5  x  75%
  • 5  x  85%
Metcon – Three rounds for time
  • 10  x  rr
  • 10  x  burpees
  • 10  x  bj
  • 10  x  wb

3 Responses

  1. Walt Witman

    "Long have you timidly waded, holding a plank by the shore, Now I will you to be a bold swimmer, To jump off into the midst of the sea, rise again, nod home, shout, and laughingly dash with your hair."

  2. Mr Burpee

    For you who has wondered from where the name "burpee" comes!

    1930s: named
    after Royal H. Burpee, American
    psychologist. The original usage was Burpee test, in which a
    series of burpees are executed in rapid succession, designed to measure
    agility and coordination!

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