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16
Jun

110616 Bully

For time:

  • 20  x  ring rows
  • 20  x  bulgarian squats / 10 ea. leg  16kg/24kg
  • 20  x  kb lunges / 10 ea. leg
  • 20  x  pull ups
  • 20  x  kb cl
  • 20  x  kb sit ups
  • 20  x  kb step ups / 10 ea. leg
  • 200m luggage walk

1 Response

  1. Sam Walton

    "Ignore the conventional wisdom. If everybody else is doing it one way, there's a good chance you can find your niche by going in exactly the opposite direction."

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