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10
Jun

110610 BS

Strength  –  BS

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

Metcon  –  Five rounds for time:

  • 5  x  PP  135/105
  • 5  x  sdhp
  • 5  x  pull ups
  • 5  x  push ups

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