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9
Jun

110609 Flow

Flow:

  • 10  x  hollow rock holds for time (tbd by gio)
  • 20  x  kipping swings
  • 30  x  L-sit holds for time (tbd by gio)
  • 1.5 mile run

2 Responses

  1. Unknown

    "Sunshine is delicious, Rain is refreshing, Wind braces us up, Snow is exhilarating, There's really no such thing as bad weather, Only different kinds of good weather.

  2. Unknown

    "Sunshine is delicious, Rain is refreshing, Wind braces us up, Snow is exhilarating, There's really no such thing as bad weather, Only different kinds of good weather.

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