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8
Jun

110608 FS

Strength  –  FS

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

Metcon  –  Five rounds for time:

  • 1  x  cl         125/95
  • 2  x  fs
  • 3  x  j
  • 200m run

Clean is a FULL Clean.  Receive in a squat.  Have a nice day.  

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