Call Us: (866) 966-3966

7
Jun

110607 Fuse

Four rounds for time:

  • 10  x  kb swings (a)
  • 10  x  kb snatch  –  Left arm
  • 10  x  kb sit up
  • 400m run
  • 200m waiters walk
  • 10  x  kb sit up
  • 10  x  kb snatch  –  Right arm
  • 10  x  kb swings (a)

1 Response

  1. Mary Waldrop

    "It is important that people know what you stand for. It's equally important that they know what you won't stand for."

Leave a Reply