7 Jun /By admin/1 Comments/CrossFit WOD, Uncategorized 110607 Fuse Four rounds for time: 10 x kb swings (a) 10 x kb snatch – Left arm 10 x kb sit up 400m run 200m waiters walk 10 x kb sit up 10 x kb snatch – Right arm 10 x kb swings (a)
Mary Waldrop June 7, 2011 at 12:01 pm Reply "It is important that people know what you stand for. It's equally important that they know what you won't stand for."
"It is important that people know what you stand for. It's equally important that they know what you won't stand for."