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6
Jun

110606 DL

Strength – DL

  • 5  x  40%
  • 5  x  50%
  • 5  x  60% 

Metcon – Four rounds for time: 

  • 400m run
  • 10  x  sdhp  95/65
  • 10  x  bj      20/24
  • 10  x  pp 

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