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110604 Forging

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” — Johnny Cash

I – Team WOD  –  For time: 

  • 1km row
  • 100  x  power snatches
  • 100  x  pull ups
  • 800m Team run 


  • thrusters  95 / 65

II – Mystery event

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