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Month

June 2011

110630

Gymnastics – Four rounds for time 10  x  forward plank outs 10  x  leg levers 10  x  hanging alt. Leg lifts 10  x  tuck jumps

110620

Four rounds for time 400m run 30 x partner burpees 60 x partner cleans @ 95/75 90 x wb 200m run @ 35/25 plate