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31
May

110531 DL

Strength  –  DL 

  • 5   x  75%
  • 3   x  85%
  • 1+ x  95%

Metcon  –  Four rounds for time:

  • 20  x  wb
  • 15  x  bj
  • 10  x  push ups

2 Responses

  1. - Greg Glassman

    "You can't do these workouts unless you're driven by purpose. Purpose is ultimately the well spring of all happiness."

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