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27
May

110527 BS

Strength  –  BS 

  • 3    x  70%
  • 3    x  80%
  • 3+  x  90% 

Metcon  –  10 rounds for time: 

  • 5  x  leg levers
  • 5  x  L – sit pull ups
  • 5  x  V-ups
  • 5  x  K2E (knees to elbows)
  • 5  x  jumping pull ups

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