Call Us: (866) 966-3966

25
May

110525 FS

Strength  –  FS 

  • 3     x  70%
  • 3     x  80%
  • 3+  x  90% 

Metcon  –  Four rounds for time: 

  • 5    x  pp  (1/4 bw or 55/95)
  • 5    x  dead hang pull ups (NO KIPPING)
  • 10  x  beck’s burpees
  • 200m run
  • 10  x  beck’s burpees
  • 5    x  dead hang pull ups
  • 5    x  pp

1 Response

Leave a Reply