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24
May

110524 Build

Part 1  –  Clean

  • 10  x  75% of 1 rep. max (or 1/3 bw)

Part 2  –  For time:

  • 1   x  Clean (receive in squat w/ above weight)
  • 3   x  roll outs
  • 5   x  dive bombers
  • 400m run
  • 2   x  Clean
  • 2   x  roll outs
  • 3   x  dive bombers
  • 200m run
  • 3   x  Clean
  • 1   x  roll outs
  • 1   x  dive bombers
  • 10 x  pull ups

1 Response

  1. Garth Stein

    "There is no dishonor in losing the race. There is only dishonor in not racing because you are afraid to lose."

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