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23
May

110523 DL

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” — Marcel Proust

Strength – DL 

  • 3     x  70%
  • 3     x  80%
  • 3+  x  90% 

Metcon – Partners session – For time: 

  • 20  x  Hip drivers / pike ups
  • 20  x  Butt biters
  • 20  x  Push ups
  • 20  x  Hello Dolly’s
  • 20  x  Dive Bombers

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