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20
May

110520 BS

StrengthBS

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon  –  Four rounds for time:

  • 20  x  wb
  • 20  x  bj
  • 20  x  slam ball
  • 20  x  renegade rows  (kb/db)  12/16kg
  • 20  x  pvc ohs

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