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19
May

110519 Flurry

Three rounds for time – Team WOD 

  • 400m  sb run         Lg/Md/Sm
  • 5    x   spartans*
  • 50  x   bj
  • 1km row
  • 75  x  wb
  • 800m run 

*One Spartan

  1. Flip tire
  2. Jump in/jump out
  3. Flip tire
  4. Jump in/jump out

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