Call Us: (866) 966-3966

18
May

110518 FS

StrengthFS

  • 5 × 65%
  • 5 × 75%
  • 5 × 85%

Metcon – For time:

  • 50  x  kb swings
  • 50  x  lunges
  • 25  x  toes to bar
  • 25  x  bj
  • 12  x  kb sit ups and press
  • 12  x  L – sit pull-ups
  • 400m run

1 Response

  1. Frank Lloyd Wright

    "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."

Leave a Reply