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16
May

110516 DL

Strength – DL  (new numbers, see Gio) 

  • 5 × 65%
  • 5 × 75%
  • 5 × 85% 

MetconThree rounds for time:

  • 400m run
  • 10 x pull ups
  • 15 x burpees
  • 20 x kb swings (a) 16/24 kg

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