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110513 Brenton

Strength  –  BS

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

Metcon  –  “Brenton”

Five rounds for time of: 

  • Bear crawl 100 feet
  • Standing broad-jump, 100 feet
  • Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. 

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Demo WOD Video

1 Response

  1. Sam Ewing

    "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all."

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