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11
May

110511 Oakland

Strength  –  FS

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

Metcon  –  Oakland Fallen PD Memorial WOD


 

 

  • Run 400m
  • 40 deadlifts, 275lb.
  • 40 box jumps, 24″ box
  • 40 push presses, 50lb. Dumbells
  • Run 400m

 

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