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7
May

110507 Team WOD

For time:

  • 50 x hpc 95/65
  • 75 x jumping pull ups
  • 100 x hps 75/45
  • 150 x wb 20/14
  • Team run – 35/45 lb plate each person
  • 3 x shuttle run 60ft

1 Response

  1. Unknown

    “But by the grace of God, I can, I will. Hardship is the pathway to peace and as long as you are alive and willing goals can be reached, barriers can be broken, and dreams become realities.”

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