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3
May

110503 Chipper

Metcon:

For time:

 

  • 50    x  sit ups
  • 100  x  jump rope singles
  • 25    x  kb cleans each arm     –   16/24kg
  • 100  x  kb swings (r)
  • 25    x  burpees
  • 100  x  jumping jacks
  • 50’   x  bear walk
  • 50’   x  crab walk
  • 25    x  ohs   –   35/45lb

 

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