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110502 DL

The DOG POUND has moved!

We are now in our new 6000 sq ft facility in Forest Park, IL

Bulldog Bootcamp & CrossFit
1520 Hannah Ave
Forest Park, IL 60130

View Bulldog CrossFit in a larger map

From Harlem and Rosevelt, go west to Circle then South to 15th. Go West (R) on 15th the left at the end of the street. It may look like that’s not the way to go but it is. We’re back there.



5 x 75%
3 x 85%
1+ x 95%

Metcon – Four rounds for time:

5 x ab roll outs
10 x mb russian twist sit ups
20 x slam balls

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