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29
Apr

110429 BS

Strength:

BS

3 x 70%
3 x 80%
3+ x 90%
Metcon – Team Relay Fun for time:

800m Team run w/ weight alt. carry
100 OHS
400m Team Relay w/sb

Weights:

    plates:

  • 25, 35, 45lb
  • sandbag:

  • sml, med, large

1 Response

  1. Unknown

    "The only things in your control are your thoughts and then your actions. Positive, powerful thoughts lead to positive, powerful actions."

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