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22
Apr

110423 CrossFit Open WOD 5

Join us Saturday morning for the CrossFit Open WOD 11.5  This workout will not count against your weekly class attendance.

Complete as many rounds and reps as possible in 20 minutes of:

Open and Masters 45 – 55 Men

5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10’ target)

Masters Men 55+

5 Power cleans (130lbs / 60kg)
10 Toes to bar
15 Wall balls (20lbs to 9’ target)

Open & Masters 45 -54 Women

5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9’ target)

Masters 55+ Women

5 Power cleans (75lbs / 35kg)
10 Toes to bar
15 Wall balls (10lbs to 9’ target)

 

Full Workout discription and standards demo (please watch)

2 Responses

  1. Caveman

    Life is Short – these moments are dying in our hands. Grasp them and live – really live — now. Turn on your bitch mode for the workout. See what you can do if you really try. Then, afterward, you can be nice again and polite and sweet to each other. We want that, we need that, we love that from you. It is the best part of life. But for 20 minutes today — just during that workout — let your inner bitch fly. Let her fight and persevere. Let her conquer. It’s okay. You’re safe here. Let’s see what you can really do.

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