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20
Apr

110420 FS

Strength:

FS

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon:

Three rounds for time w/kb:

 

  • 30  x  swings (a)      16/24kg
  • 30  x  sdhp
  • 15  x  lunges
  • 15  x  sit ups

 

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