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110416 CF Games WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of: 

  • 60  x  Bar-facing burpees
  • 30  x  Overhead squats  
  • 10  x  Muscle ups 

M: 120lbs / 55kg   W: 90lbs / 40kg

1 Response

  1. Maya Angelou

    "You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you."

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