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13
Apr

110413 FS – ME

Strength:

FS

  • 1, 1, 1, 1, 1, 1, 1

Metcon:

  • 30  x  superman’s
  • 20  x  bj
  • 20  x  superman’s
  • 10  x  bj
  • 10  x  superman’s
  • 5    x  bj
  • 800m  run

2 Responses

  1. PamZilla

    Taking the Caveman to dinner @ Maya for his Birthday. If anyone wants to join us tonight, we'll be heading there by 7:30pm…hopefully a beautiful night on the patio!

  2. Jamey Jasta

    Another memory and I'm asking myself
    why cant I let the past be the past.
    Once and for all take a hold of the future
    And not let it control what I aspire to have.
    I see where my decisions have brought me
    Whats done is done and its time to start again
    Can't let it tear me in two or waste me away
    I gotta believe
    Cause this is now
    How can I change tomorrow if I can't change today.
    This is now
    If I control myself I control my destiny.

    What I've seen and what I've been through has made me who I am
    There was a time in my life where I had no desire to carry on
    I couldn't see a place for me or a will to survive
    I never thought to rely on myself or the beliefs that I have denied

    If I control myself I control my tomorrow
    I got to change today
    Cause this is now

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