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11
Apr

110411 DL – ME

There is no man living that can not do more than he thinks he can. — Henry Ford

Strength:

DL 

  • 1, 1, 1, 1, 1, 1

Metcon:  

For time: 

  • 25    x  pp           35/45
  • 30m  x  crab walk
  • 30m  x  bear walk
  • 25     x  pj
  • 60m  x  becks burpees
  • 60m  x  lateral hops
  • 25     x  ohs

Today’s Whiteboard

2 Responses

  1. Fred LeBow

    "In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished'. There is a lot of satisfaction in that." – Fred LeBow New York City Marathon co-founder

  2. Anthony

    Great job everybody, this weekend the Bulldogs hit it hard! We tackled the Games WOD, had some hit their first Half-Murph(Pam, Chris, and Megan) at Crossfit Amplify, and Sunday Funday went outside and blazed the streets of Oak Park….all should be proud

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