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9
Apr

100409 CF Games WOD 11:3

Men’s Workout:

Complete as many rounds and reps as possible in 5 minutes of:

  • Squat clean (165lb / 75kg)
  • Jerk (165lb / 75kg)

Women’s Workout:

Complete as many rounds and reps as possible in 5 minutes of:

  • Squat clean (110lb / 50kg)
  • Jerk (110lb / 50kg)

 

1 Response

  1. Oksana Baiul

    "One shouldn't be afraid to lose; this is sport. One day you win; another day you lose.
    Of course, everyone wants to be the best. This is normal. This is what sport is about.
    This is why I love it."

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