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8
Apr

100408 BS

Strength:

BS 

  • 10  x  50%
  • 8    x  60%
  • 6    x  70% 

Metcon – Team WOD.

CF Baseball

As many runs as possible in 20 min: 

  • 1st base =  10 squats
  • 2nd base = 10 pp         35/45
  • 3rd base = 10 burpees
  • Home base = 10 Pull-ups

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