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6
Apr

100406 FS

Strength:

FS

  • 10  x  50%
  • 8    x  60%
  • 6    x  70%

Metcon:

For time:

 

  • 30  x  superman’s
  • 20  x  k2e
  • 10  x  jumping pull ups
  • 1 mile run

 

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