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110405 Warrior!

Teams of 2 perform as a relay:

10 rounds for time:

  • 1  x  power clean
  • 3  x  hang squat cleans
  • 2  x  push jerk/split jerk
  • 30m sprint

Weight:  M 135lb / W 85lb
Warrior was last completed on 090711 & 100424, so check your logs/journals for previous times.

1 Response

  1. Arnold Bennett

    "We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until to-morrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."

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