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4
Apr

110404 DL

Strength:

DL 

  • 10  x  50%
  • 8    x  60%
  • 6    x  70% 

Metcon:

Four rounds for time:

  • 200 x singles (jump rope)
  • 30   x hip thrusters
  • 15   x jumping pull ups

1 Response

  1. Leroy Paige

    Never let your head hang down. Never give up and sit down and grieve. Find another way. And don't pray when it rains if you don't pray when the sun shines.

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