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26
Mar

110326 Team WOD

Team WOD for Time:

    10 min. Time:

  • Team row for distance
    Team event for Time:

  • 5 x dl (ea.)
  • 5 x pc (ea.)
  • 5 x sdhp (ea.)
  • 60 x burpee bj – Team
  • 800m Team run
  • 60 x Team pull ups
    Weights and Height

  1. dl x 225/185
  2. pc x 135/105
  3. sdhp x 95/75
  4. bj x 20 / 24”

2 Responses

  1. Anthony

    Great team effort by all, nice to see everybody cheering each other on and helping each other. Thanks to Greg and Josh for the push on the Games WOD!

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